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Sep 04, 2014 · How to Slim Down & Tone Up. Learning how to achieve a healthy weight is a perennial issue, whether you're trying to meet a new fitness goal or simply maintain your current fitness level. In the simplest terms, the solution is always the same: Eat right and exercise....read more
Feb 20, 2014 · Hi there im on a diet and was wondering what kind of fruits would be low carb or any kinda low carb snacks for in between meals or at lunch time ? ? Member Comments (3) by Paxiled, Feb 21, 2014 Most fruits people think of as fruits are almost all carb. If it's not fat or protein it's carbohydrate, which is why the whole concept of low carb diets is off....read more
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